Savory Pumpkin Hummus
Recipe by Georgia J Llewellyn from allrecipes.com
Lunch,Appetizer 2 Hr. 15 Mins.
Ingredients
16
16 servings
- •2 tablespoons lemon juice
- •2 tablespoons tahini
- •3 cloves garlic
- •¾ teaspoon salt
- •2 (15 ounce) cans garbanzo beans, drained
- •2 teaspoons extra-virgin olive oil
- •1 (15 ounce) can pumpkin puree
- •1 teaspoon ground cumin
- •½ teaspoon cayenne pepper
- •¼ cup toasted pumpkin seed kernels, or more to taste
- •1 pinch paprika
Instructions
- Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
- Fold pumpkin seeds into hummus; garnish with paprika.
Nutritional Facts
Per 16 servings
- Calories: 81
- Carbohydrate: 11g
- Fat: 3g
- Fiber: 3g
- Protein: 3g
- Sugar: 1g
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