Ingredients
6
6 servings
- •15 oz garbanzo beans, 1 can
- •2 cloves garlic
- •3 tablespoons tahini
- •1 lemon, juiced
- •2 tablespoons olive oil, more to garnish
- •salt, to taste
- •pine nut, to garnish
- •1 ½ tablespoons fresh parsley
- •2 tablespoons water
- •pita chip, to serve
Instructions
- Boil the garbanzo beans until the skins come off. Remove the skins, drain.
- Combine all ingredients in a food processor.
- Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
- Add more lemon or tahini if needed.
- Garnish with pine nuts and more oil!
- Eat with fresh vegetables or pita chips.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 187
- Carbohydrate: 21g
- Fat: 8g
- Fiber: 6g
- Protein: 7g
- Sugar: 3g
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