Ingredients
20 servings
- •3 sweet potatoes
- •1 (15 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
- •2 tablespoons extra-virgin olive oil
- •2 tablespoons tahini
- •2 tablespoons lemon juice
- •0.5 teaspoon lemon zest
- •0.25 teaspoon ground cumin
- •0.25 teaspoon ground coriander
- •0.25 teaspoon ground white pepper
- •sea salt to taste
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Poke holes all over sweet potatoes with a fork.
- Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
- Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.
Nutritional Facts
Per 20 servings
- Calories: 75
- Carbohydrate: 12g
- Fat: 2g
- Fiber: 2g
- Protein: 2g
- Sugar: 2g