Creamy Salmon Chowder

Creamy Salmon Chowder

Recipe by The Angerers from allrecipes.com

Dinner 54 Mins.

Ingredients

6

6 servings

  • 3 large potatoes, or more to taste, diced
  • 3 carrots, or more to taste, diced
  • 2 tablespoons butter
  • 1 small red onion, diced
  • ⅓ cup all-purpose flour
  • 6 cups milk
  • 2 cups frozen corn
  • 1 cup skinned and boned cooked salmon, or more to taste
  • 1 cup frozen green beans
  • ½ cup frozen peas
  • 2 teaspoons salt, or to taste
  • 1 ½ teaspoons dill
  • freshly ground black pepper to taste

Instructions

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, cover, and steam until softened, 4 to 6 minutes.
  • Melt butter in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Remove from heat; stir in flour until a smooth paste forms. Return to heat and pour in milk slowly, stirring constantly.
  • Stir potatoes, carrots, corn, salmon, green beans, peas, salt, dill, and black pepper into the pot. Cook and stir until chowder thickens, about 5 minutes. Reduce heat to low; cover and simmer until green beans are tender, about 5 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 423
  • Carbohydrate: 63g
  • Fat: 12g
  • Fiber: 6g
  • Protein: 19g
  • Sugar: 16g

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