Ingredients
6 servings
- •3 large potatoes, or more to taste, diced
- •3 carrots, or more to taste, diced
- •2 tablespoons butter
- •1 small red onion, diced
- •⅓ cup all-purpose flour
- •6 cups milk
- •2 cups frozen corn
- •1 cup skinned and boned cooked salmon, or more to taste
- •1 cup frozen green beans
- •½ cup frozen peas
- •2 teaspoons salt, or to taste
- •1 ½ teaspoons dill
- •freshly ground black pepper to taste
Instructions
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, cover, and steam until softened, 4 to 6 minutes.
- Melt butter in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Remove from heat; stir in flour until a smooth paste forms. Return to heat and pour in milk slowly, stirring constantly.
- Stir potatoes, carrots, corn, salmon, green beans, peas, salt, dill, and black pepper into the pot. Cook and stir until chowder thickens, about 5 minutes. Reduce heat to low; cover and simmer until green beans are tender, about 5 minutes.
Nutritional Facts
Per 6 servings
- Calories: 423
- Carbohydrate: 63g
- Fat: 12g
- Fiber: 6g
- Protein: 19g
- Sugar: 16g