Ingredients
6
6 servings
- •7 oz salmon, canned
- •2 tablespoons butter
- •½ cup onion, chopped
- •½ cup celery, chopped
- •1 clove garlic, minced
- •1 cup potato, diced
- •1 cup carrot, diced
- •2 cups chicken broth, or vegetable
- •½ teaspoon fresh thyme
- •¼ teaspoon pepper
- •1 can evaporated milk
- •1 can creamed corn
Instructions
- Drain and Flake the salmon, Remove bones and skin. Reserve liquid
- In a Dutch oven, melt the butter then sauté onions, celery, and garlic until soft. Add potatoes, carrots, salmon liquid, broth, seasonings, and liquid smoke if desired.
- Simmer, covered, for 20 to 25 minutes or until veggies are almost tender.
- Add salmon, evaporated milk, and cream corn. Simmer until heated through.
- Serve warm.
Nutritional Facts
Per 6 servings
- Calories: 315
- Carbohydrate: 41g
- Fat: 14g
- Fiber: 48g
- Protein: 15g
- Sugar: 10g
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