Leftover Grilled Salmon Chowder

Leftover Grilled Salmon Chowder

Recipe by gogreen3 from allrecipes.com

Dinner,Lunch 1 Hr. 5 Mins.

Ingredients

6

6 servings

  • 5 small red potatoes, cut into bite-size pieces
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 stalks celery, thinly sliced
  • 2 tablespoons all-purpose flour, or as needed
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4 cups 2% milk
  • 1 cooked salmon fillet, flaked
  • 1 ¼ cups frozen peas
  • 1 ¼ cups frozen corn
  • 1 teaspoon dried dill weed
  • ½ cup shredded reduced-fat Swiss cheese
  • ½ cup shredded reduced-fat Cheddar cheese
  • 1 green onion, finely chopped

Instructions

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
  • Heat olive oil in a large saucepan over medium-high heat; saute onion and celery in hot oil until tender, 5 to 7 minutes. Add flour, salt, and pepper to onion mixture and stir until well-combined.
  • Slowly whisk milk into onion mixture; bring to a boil, stirring constantly. Reduce heat to medium and simmer until thickened, about 10 minutes. Add potatoes, flaked salmon, peas, corn, and dill; cook until heated through, about 10 minutes. Stir Swiss cheese and Cheddar cheese into chowder until cheese is melted and heated through, about 5 minutes. Ladle chowder into bowls and garnish with green onion.

Nutritional Facts

Per 6 servings

  • Calories: 389
  • Carbohydrate: 47g
  • Fat: 13g
  • Fiber: 5g
  • Protein: 23g
  • Sugar: 13g

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