Ingredients
4
4 servings
- •1 cup uncooked long grain white rice
- •2 cups water
- •1 tablespoon vegetable oil
- •2 skinless, boneless chicken breast halves
- •salt and pepper to taste
- •1 (15 ounce) can peaches in light syrup, diced, syrup reserved
- •1 (10 ounce) package frozen broccoli florets
- •2 tablespoons boiling water
Instructions
- In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
- Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear. Season with salt and pepper. Remove from skillet, and cut into bite-size pieces.
- Place the peaches and syrup in the skillet, and cook 15 minutes, until syrup is reduced by about 1/2 and thickened.
- Place the broccoli and water in a microwave-safe dish, cover, and cook 5 minutes on High in the microwave, or until tender.
- Return the chicken to the skillet with the peaches. Mix in the broccoli, and continue cooking 5 minutes, until heated through and coated with the syrup. Serve over the cooked rice.
Nutritional Facts
Per 4 servings
- Calories: 360
- Carbohydrate: 58g
- Fat: 6g
- Fiber: 4g
- Protein: 19g
- Sugar: 15g
Related Recipes
Grilled Chicken with Peach Salsa
Grilled Chicken with Peach Sauce
Just Peachy Chicken Salad
Minty Peach Chicken Salad
Baked Chicken with Peaches
Spicy Peach Chicken
Polynesian Peach Chicken
Byrdhouse Spicy Chicken and Peaches
Easy Peach Salsa
Moroccan Peach Roasted Chicken
Georgia Spiced Peaches
