Ingredients
4
4 servings
- •1 tablespoon vegetable oil
- •1 small onion, coarsely chopped
- •4 pork chops
- •3 tablespoons maple syrup
- •3 tablespoons spicy brown mustard
- •4 cloves garlic, minced, or more to taste
- •1 teaspoon red pepper
- •1 teaspoon chili powder
- •0.5 teaspoon salt
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with oil.
- Scatter onion evenly into the prepared baking dish. Place pork chops on top of onion.
- Stir together maple syrup, mustard, garlic, red pepper, chili powder, and salt in a small bowl. Pour evenly over pork chops. Cover the baking dish with aluminum foil.
- Bake in the preheated oven until chops are no longer pink in the center and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 25 to 30 minutes.
Nutritional Facts
Per 4 servings
- Calories: 350
- Carbohydrate: 14g
- Fat: 13g
- Fiber: 1g
- Protein: 42g
- Sugar: 10g
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