Ingredients
4
4 servings
- •⅓ cup honey
- •¼ cup low sodium soy sauce
- •4 cloves garlic, minced
- •1 tablespoon ginger, minced
- •½ teaspoon red pepper flakes
- •½ teaspoon black pepper
- •4 skins on chicken breast, cut in half
- •2 cups baby carrot
- •1 red bell pepper, thinly sliced
- •2 cups broccoli floret
- •salt, to taste
Instructions
- In a medium bowl, mix together the soy sauce, honey, garlic, ginger, red pepper, and black pepper.
- Place the chicken breasts directly on the bottom of the slow cooker, sprinkle with a bit of salt, and pour on the honey sauce.
- Cook the chicken for 1½ hours on high.
- Toss in the carrots, broccoli, and bell peppers. Using tongs, mix the chicken and veggies around the slow cooker so that everything is mixed and coated with the honey sauce.
- Cook on high for another 1½ hours.
- Remove the chicken from the slow cooker and place, skin-side up, on a parchment paper-lined baking sheet.
- Broil for 2-3 minutes, until the skin is golden and crispy. (optional)
- Serve on plates with the veggies, chicken, and a spoonful of the leftover honey sauce.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 427
- Carbohydrate: 43g
- Fat: 6g
- Fiber: 5g
- Protein: 50g
- Sugar: 34g
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