Air Fryer Salt and Vinegar Pumpkin Seeds

Air Fryer Salt and Vinegar Pumpkin Seeds

Recipe by Soup Loving Nicole from allrecipes.com

Appetizer,Snack 2 Hr. 40 Mins.

Ingredients

4

4 servings

  • 1 cup raw pumpkin seeds, rinsed and dried
  • 1 cup distilled white vinegar
  • 1 ½ teaspoons salt

Instructions

  • Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.
  • Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
  • Transfer seeds to a paper towel lined plate and let sit for 5 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 188
  • Carbohydrate: 6g
  • Fat: 16g
  • Fiber: 1g
  • Protein: 9g
  • Sugar: 0g

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