Tomato Tofu Basil Pasta

Tomato Tofu Basil Pasta

Recipe by KatieDB from allrecipes.com

35 Mins.

Ingredients

6

6 servings

  • 4 cups whole wheat penne pasta
  • ¼ cup olive oil
  • 2 cloves garlic, crushed
  • 1 cup extra-firm tofu cubes
  • 3 cups grape tomatoes, halved
  • ½ cup grated Parmigiano-Reggiano cheese
  • ¼ cup chopped fresh basil
  • salt and ground black pepper to taste

Instructions

  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes; drain, reserving 2 cups of the water.
  • Heat olive oil in a large saucepan over low heat. Cook garlic in hot oil until golden brown, 2 to 3 minutes; add tofu and continue cooking and stirring until browned, about 5 minutes more.
  • Arrange tomatoes in the bottom of the saucepan so the cut sides are down; cook until softened, 2 to 3 minutes. Squeeze the tomatoes with the back of a fork to release their juices.
  • Pour 1 cup reserved water over the tomato mixture; bring to a simmer and cook until the liquid reduces slightly, about 5 minutes. Add more reserved water if the liquid gets too thick.
  • Remove saucepan from heat; add drained penne. Stir cheese and basil through the pasta mixture; season with salt and pepper.

Nutritional Facts

Per 6 servings

  • Calories: 699
  • Carbohydrate: 115g
  • Fat: 17g
  • Fiber: 6g
  • Protein: 27g
  • Sugar: 5g

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