Ingredients
6 servings
- •4 cups whole wheat penne pasta
- •¼ cup olive oil
- •2 cloves garlic, crushed
- •1 cup extra-firm tofu cubes
- •3 cups grape tomatoes, halved
- •½ cup grated Parmigiano-Reggiano cheese
- •¼ cup chopped fresh basil
- •salt and ground black pepper to taste
Instructions
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes; drain, reserving 2 cups of the water.
- Heat olive oil in a large saucepan over low heat. Cook garlic in hot oil until golden brown, 2 to 3 minutes; add tofu and continue cooking and stirring until browned, about 5 minutes more.
- Arrange tomatoes in the bottom of the saucepan so the cut sides are down; cook until softened, 2 to 3 minutes. Squeeze the tomatoes with the back of a fork to release their juices.
- Pour 1 cup reserved water over the tomato mixture; bring to a simmer and cook until the liquid reduces slightly, about 5 minutes. Add more reserved water if the liquid gets too thick.
- Remove saucepan from heat; add drained penne. Stir cheese and basil through the pasta mixture; season with salt and pepper.
Nutritional Facts
Per 6 servings
- Calories: 699
- Carbohydrate: 115g
- Fat: 17g
- Fiber: 6g
- Protein: 27g
- Sugar: 5g