Ingredients
4
4 servings
- •0.5 cup seasoned bread crumbs
- •5 tablespoons grated Parmesan cheese
- •2 teaspoons dried oregano, divided
- •salt to taste
- •ground black pepper to taste
- •1 (12 ounce) package firm tofu
- •2 tablespoons olive oil
- •1 (8 ounce) can tomato sauce
- •0.5 teaspoon dried basil
- •1 clove garlic, minced
- •4 ounces shredded mozzarella cheese
Instructions
- In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
- Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
- Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
- Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
Nutritional Facts
Per 4 servings
- Calories: 357
- Carbohydrate: 19g
- Fat: 22g
- Fiber: 4g
- Protein: 26g
- Sugar: 4g
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