Ingredients
4
4 servings
- •1 (14 ounce) package extra-firm tofu
- •1 onion, chopped
- •1 egg
- •½ cup bread crumbs
- •½ cup grated Parmesan cheese
- •1 tablespoon Worcestershire sauce
- •1 ¼ teaspoons chopped fresh basil
- •1 ¼ teaspoons chopped fresh marjoram
- •1 ¼ teaspoons chopped fresh rosemary
- •1 ¼ teaspoons chopped fresh oregano
- •1 ¼ teaspoons chopped fresh thyme
- •1 teaspoon red pepper flakes
- •1 teaspoon salt
- •½ teaspoon hot sauce
- •½ teaspoon minced garlic
- •¼ cup olive oil
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 15 minutes to drain excess water. Break tofu into small pieces and squeeze again to remove as much water as possible.
- Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, salt, hot sauce, and garlic; mix well with your hands until thoroughly combined.
- Drizzle some olive oil on the lined baking sheet. Form tablespoonfuls of tofu mixture into balls and arrange in rows on the baking sheet. Drizzle remaining olive oil over meatballs.
- Bake in the preheated oven until browned and firm to the touch, 25 to 30 minutes.
Nutritional Facts
Per 4 servings
- Calories: 339
- Carbohydrate: 19g
- Fat: 23g
- Fiber: 2g
- Protein: 16g
- Sugar: 4g
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