Butter-Baked Tilapia and Coconut Rice

Butter-Baked Tilapia and Coconut Rice

Recipe by Wolf from allrecipes.com

Dinner 30 Mins.

Ingredients

2

2 servings

  • 2 teaspoons olive oil, or to taste
  • 1 cup long-grain rice
  • 2 cups coconut milk
  • salt and ground black pepper to taste
  • 2 (5 ounce) fillets tilapia
  • 1 pinch lemon-pepper seasoning, or to taste
  • 1 stick salted butter

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat oil in a large skillet over medium heat. Add rice and cook and stir until toasted, 2 to 3 minutes. Add coconut milk, salt, and pepper; bring to a boil. Reduce heat, cover, and simmer until liquid is absorbed and rice is tender, about 15 minutes.
  • Meanwhile, season tilapia fillets with lemon-pepper seasoning on both sides. Place in a glass pan. Break the stick of butter in half and place directly on top of the fillets.
  • Bake in the preheated oven until butter is fully melted and bubbling, 5 to 7 minutes. Ladle some of the butter back over the fish and reduce the oven temperature to 330 degrees F (165 degrees C).
  • Bake in the preheated oven until fish looks just about done, 3 to 5 minutes more. Raise the temperature back to 400 degrees F (200 degrees C) and bake until the edges start to get golden brown. Serve with rice.

Nutritional Facts

Per 2 servings

  • Calories: 1374
  • Carbohydrate: 80g
  • Fat: 102g
  • Fiber: 4g
  • Protein: 41g
  • Sugar: 0g

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