Ingredients
6
6 servings
- •1 tablespoon salted butter
- •6 frozen tilapia fillets, thawed
- •1 tablespoon seafood seasoning (such as Old Bay®)
- •0.5 tablespoon garlic salt, or more to taste
- •2 tablespoons lemon juice
- •1 (10 ounce) package frozen broccoli
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
- Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
- Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Nutritional Facts
Per 6 servings
- Calories: 143
- Carbohydrate: 3g
- Fat: 4g
- Fiber: 1g
- Protein: 24g
- Sugar: 1g
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