Ingredients
2
2 servings
- •0.25 cup all-purpose flour
- •0.5 teaspoon ground black pepper
- •0.25 teaspoon salt
- •1 egg
- •1 teaspoon water
- •1 ripe avocado, halved, seeded, peeled and cut into 8 slices
- •0.5 cup panko bread crumbs
- •cooking spray
Instructions
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Mix flour, pepper, and salt together in a shallow bowl. Beat together egg and water in a second shallow bowl. Place panko in a third shallow bowl.
- Dredge an avocado slice through the flour, shaking off excess. Dip into egg and allow excess to drop off, then press into panko so both sides are covered. Set on a plate and repeat with the remaining slices.
- Spray avocado slices generously with cooking spray and arrange in the air fryer basket, sprayed-side down. Spray the top side of the avocado slices as well.
- Cook in the preheated air fryer for 4 minutes. Turn avocado slices over and cook until golden, about 3 more minutes.
Nutritional Facts
Per 2 servings
- Calories: 319
- Carbohydrate: 40g
- Fat: 18g
- Fiber: 7g
- Protein: 9g
- Sugar: 1g
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