Ingredients
4 servings
- •1 egg
- •¼ cup milk
- •2 cups panko bread crumbs
- •3 teaspoons cracked black pepper
- •2 teaspoons sea salt
- •1 pound calamari rings
- •½ cup all-purpose flour
- •vegetable oil for frying
Instructions
- Whisk egg and milk together in a bowl. Mix panko, pepper, and salt in a shallow bowl.
- Lightly dust calamari with flour, shaking off any excess. Dip in egg mixture then panko mixture to coat. Transfer to a plate and refrigerate for 20 minutes.
- Heat oil in a saucepan or deep fryer. Deep-fry calamari in batches until light golden brown, about 3 minutes. Drain on paper towels.
Nutritional Facts
Per 4 servings
- Calories: 451
- Carbohydrate: 58g
- Fat: 18g
- Fiber: 1g
- Protein: 25g
- Sugar: 1g