Ingredients
4
4 servings
- •0.25 cup soy sauce
- •2 tablespoons honey
- •4 teaspoons sesame oil
- •2 cloves garlic, crushed
- •3 slices fresh ginger root
- •4 skinless, boneless chicken breast halves
Instructions
- Combine soy sauce, honey, sesame oil, garlic, and ginger in a small microwave-safe bowl; heat in the microwave on medium power for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
- Place chicken breasts in a shallow dish. Pour soy sauce mixture over top and set aside to marinate for 15 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Meanwhile, remove chicken from marinade; transfer marinade into a small saucepan and bring to a boil. Reduce heat to low and simmer until thick, about 1 minute. Set aside for basting.
- Cook chicken on the preheated grill, basting frequently with reserved marinade, until golden brown on all sides and chicken is no longer pink in the center, about 6 to 8 minutes per side. An instant-read meat thermometer inserted into the thickest piece should read at least 160 degrees F (70 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 217
- Carbohydrate: 11g
- Fat: 8g
- Fiber: 0g
- Protein: 26g
- Sugar: 9g
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