Ingredients
6
6 servings
- •0.5 cup dry lentils
- •3 cups water
- •1 (6 ounce) package uncooked wild rice
- •1 (14.5 ounce) can vegetable broth
- •1 (10 ounce) package frozen mixed vegetables
- •1 cup milk
- •1.5 cups shredded American cheese
Instructions
- Rinse and sort lentils, discarding any debris or blemished lentils.
- Combine lentils and water in a medium saucepan. Bring to a boil; cover, reduce heat to low and simmer for 5 minutes. Let stand for 1 hour, covered. Drain and rinse lentils.
- Using a medium saucepan cook rice according to package directions.
- In a medium stock pot add lentils, cooked rice, vegetable broth, frozen mixed vegetables, milk and American cheese. Bring to a boil; reduce heat to low and simmer, uncovered for 20 minutes. Garnish as desired.
Nutritional Facts
Per 6 servings
- Calories: 326
- Carbohydrate: 41g
- Fat: 11g
- Fiber: 9g
- Protein: 18g
- Sugar: 4g
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