Ingredients
4 servings
- •4 (5 ounce) boneless, skinless chicken breasts
- •3 cups all-purpose flour
- •1 tablespoon Italian seasoning
- •1 teaspoon salt
- •½ teaspoon freshly ground black pepper
- •½ teaspoon cayenne pepper, or more to taste
- •2 cups buttermilk, or more as needed
- •2 cups vegetable oil for frying, or as needed
Instructions
- Preheat the oven to 200 degrees F (95 degrees C).
- Slice each chicken breast into thick strips.
- Whisk flour, Italian seasoning, salt, pepper, and cayenne together and pour into a gallon-sized resealable plastic bag. Pour buttermilk into a shallow dish.
- Fill a heavy-bottomed pan at least 4 inches deep with oil and heat it to 350 degrees (175 degrees C).
- Place several chicken strips in the plastic bag. Seal the bag and shake a couple of times until strips are coated. Repeat to coat remaining strips. Dip each strip into buttermilk, then back into the flour mixture.
- Fry the strips, 4 or 5 at a time, in the hot oil until golden brown and no longer pink in the centers, 6 to 8 minutes. Drain on paper towels, then transfer to a baking sheet to keep warm in the oven as you fry the remaining strips.
Nutritional Facts
Per 4 servings
- Calories: 649
- Carbohydrate: 78g
- Fat: 17g
- Fiber: 3g
- Protein: 43g
- Sugar: 6g