Crispy Buttermilk Chicken Strips

Crispy Buttermilk Chicken Strips

Recipe by Tim Wilkerson from allrecipes.com

Dinner 55 Mins.

Ingredients

4

4 servings

  • 4 (5 ounce) boneless, skinless chicken breasts
  • 3 cups all-purpose flour
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon cayenne pepper, or more to taste
  • 2 cups buttermilk, or more as needed
  • 2 cups vegetable oil for frying, or as needed

Instructions

  • Preheat the oven to 200 degrees F (95 degrees C).
  • Slice each chicken breast into thick strips.
  • Whisk flour, Italian seasoning, salt, pepper, and cayenne together and pour into a gallon-sized resealable plastic bag. Pour buttermilk into a shallow dish.
  • Fill a heavy-bottomed pan at least 4 inches deep with oil and heat it to 350 degrees (175 degrees C).
  • Place several chicken strips in the plastic bag. Seal the bag and shake a couple of times until strips are coated. Repeat to coat remaining strips. Dip each strip into buttermilk, then back into the flour mixture.
  • Fry the strips, 4 or 5 at a time, in the hot oil until golden brown and no longer pink in the centers, 6 to 8 minutes. Drain on paper towels, then transfer to a baking sheet to keep warm in the oven as you fry the remaining strips.

Nutritional Facts

Per 4 servings

  • Calories: 649
  • Carbohydrate: 78g
  • Fat: 17g
  • Fiber: 3g
  • Protein: 43g
  • Sugar: 6g

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