Ingredients
8 servings
- •2 cups ketchup
- •1 cup tomato sauce
- •1 cup apple cider vinegar
- •1 teaspoon mustard
- •½ cup light brown sugar
- •½ cup granulated sugar
- •8 boneless, skinless chicken tenders
- •8 sticks mozzarella cheese
- •8 slices bacon
- •1 tablespoon fresh parsley, for serving
Instructions
- Make the marinade: In a medium dish or bowl, combine the ketchup, tomato sauce, apple cider vinegar, mustard, light brown sugar, and granulated sugar. Set aside ½ cup (130 g) of the mixture for the glaze and another ½ cup (130 g) for the dip.
- Butterfly the chicken tenders. Place a large sheet of plastic wrap over them and gently use a meat mallet or rolling pin to flatten the chicken to about ⅛-inch (3 mm) thickness.
- Remove the plastic wrap and place the chicken tenders in a the remaining marinade. Cover and refrigerate for one hour.
- Preheat the oven to 400°F (200°C).
- Remove chicken from the refrigerator. Wrap a chicken tender around a mozzarella cheese stick. Take a strip of bacon and spiral it around the tender. Repeat with remaining chicken tenders.
- Place the chicken tenders on a baking sheet. Bake for 20 minutes or until slightly crispy. Flip tenders halfway through.
- Remove the tenders from the oven and generously brush with reserved glazed. Bake for another 10 minutes or until completely crisp.
- Remove from the oven, top with chopped parsley, and serve with reserved dip
- Enjoy!
Nutritional Facts
Per 8 servings
- Calories: 313
- Carbohydrate: 30g
- Fat: 4g
- Fiber: 0g
- Protein: 35g
- Sugar: 27g