Lebanese Lemon Lentil Soup

Lebanese Lemon Lentil Soup

Recipe by Debra Fox Sullivan from allrecipes.com

Lunch 3 Hr. 30 Mins.

Ingredients

10

10 servings

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 stalks celery with leaves, diced
  • 2 carrots, diced
  • 1.5 teaspoons minced garlic
  • 6 cups water
  • 2 cups French green lentils
  • 4 tablespoons chopped fresh parsley, divided
  • 1 tablespoon salt, or more to taste
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1.5 teaspoons ground black pepper
  • 0.5 teaspoon cayenne pepper
  • 1 cup all-purpose flour
  • 0.25 cup butter
  • 1 lemon, cut into wedges
  • freshly ground black pepper

Instructions

  • Heat olive oil in a large heavy-bottomed pot over medium heat. Cook and stir onion, celery, and carrots until slightly tender, about 5 minutes. Add garlic; cook and stir until fragrant, 30 seconds.
  • Add water, lentils, 2 tablespoons fresh parsley, salt, coriander, cumin, black pepper, and cayenne pepper; stir to incorporate. Cover and simmer until lentils are tender, stirring occasionally, for 1 1/2 hours.
  • Whisk flour and butter together in a small saucepan over medium-low heat; stir constantly until thickened and paste-like, about 10 minutes. Reduce heat to low, stirring every 2 to 3 minutes, until light brown, about 20 more minutes.
  • Whisk flour paste into finished soup, a spoonful at a time, until smooth and creamy. Serve with lemon wedges, remaining 2 tablespoons parsley, and a sprinkle of freshly ground pepper.

Nutritional Facts

Per 10 servings

  • Calories: 268
  • Carbohydrate: 38g
  • Fat: 8g
  • Fiber: 14g
  • Protein: 12g
  • Sugar: 2g

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