Lebanese-Style Red Lentil Soup

Lebanese-Style Red Lentil Soup

Recipe by Jen Yagoobian Pfister from allrecipes.com

Lunch 50 Mins.

Ingredients

8

8 servings

  • 6 cups chicken stock
  • 1 pound red lentils
  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon ground cumin
  • 0.5 teaspoon cayenne pepper
  • 0.75 cup fresh lemon juice
  • 0.5 cup chopped cilantro

Instructions

  • Bring chicken stock and lentils to a boil in a large saucepan over high heat. Reduce heat to medium-low, cover, and simmer for 20 minutes.
  • Meanwhile, heat olive oil in a skillet over medium heat. Stir in onion and garlic; cook until onion has softened and turned translucent, about 3 minutes.
  • Stir onion mixture into lentils; season with cumin and cayenne. Continue simmering until lentils are tender, about 10 minutes.
  • Purée soup in a standing blender or with a stick blender until smooth. Stir in lemon juice and cilantro.

Nutritional Facts

Per 8 servings

  • Calories: 276
  • Carbohydrate: 39g
  • Fat: 7g
  • Fiber: 9g
  • Protein: 17g
  • Sugar: 3g

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