Ingredients
4
4 servings
- •nonstick cooking spray
- •½ cup honey
- •½ cup Dijon mustard
- •1 cup seasoned bread crumbs
- •4 (4 ounce) skinless, boneless chicken breast halves
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking dish with nonstick spray.
- Mix honey and mustard together in a bowl. Place bread crumbs in a second bowl.
- Roll chicken in honey-mustard, then roll in bread crumbs. Place in the prepared baking dish. Mix remaining honey-mustard and bread crumbs together and set aside.
- Bake in the preheated oven for 30 minutes. Spoon reserved honey-mustard-crumb mixture over the chicken breasts and bake until chicken is no longer pink in the center and the juices run clear, 10 to 15 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 400
- Carbohydrate: 62g
- Fat: 4g
- Fiber: 2g
- Protein: 28g
- Sugar: 37g
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