Ingredients
4
4 servings
- •cooking spray
- •1 (16 ounce) can black beans, drained and rinsed
- •0.5 green bell pepper, cut into 2 inch pieces
- •0.5 onion, cut into wedges
- •3 cloves garlic, peeled
- •1 egg
- •1 tablespoon chili powder
- •1 tablespoon cumin
- •1 teaspoon Thai chili sauce or hot sauce
- •0.5 cup bread crumbs
Instructions
- Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil with cooking spray.
- Mash black beans in a medium bowl with a fork until thick and pasty.
- Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.
- Stir together egg, chili powder, cumin, and chili sauce in a small bowl. Add to the mashed beans and stir to combine. Mix in bread crumbs until the mixture is sticky and holds together.
- Divide the mixture into four patties and place on the prepared foil.
- Grill on the preheated grill for about 8 minutes on each side.
- Serve hot and enjoy!
Nutritional Facts
Per 4 servings
- Calories: 198
- Carbohydrate: 33g
- Fat: 3g
- Fiber: 10g
- Protein: 11g
- Sugar: 2g
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