Ingredients
4
4 servings
- •1 egg
- •1 ½ tablespoons ground cumin
- •1 tablespoon chili powder
- •1 teaspoon chile-garlic sauce (such as Sriracha®)
- •1 (16 ounce) can black beans, rinsed and drained
- •1 jalapeno pepper, minced
- •1 cup canned whole kernel corn, drained
- •3 cloves garlic, minced
- •½ cup bread crumbs
- •½ cup whole wheat flour
- •2 tablespoons vegetable oil
Instructions
- Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
- Mash black beans in a separate bowl until they reach a paste-like consistency.
- Stir jalapeno pepper, corn, and garlic through the black bean paste.
- Mix the egg mixture into the black bean mixture.
- Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
- Form the resulting mixture into 4 patties.
- Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
Nutritional Facts
Per 4 servings
- Calories: 339
- Carbohydrate: 50g
- Fat: 11g
- Fiber: 12g
- Protein: 14g
- Sugar: 3g
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