Ingredients
8
8 servings
- •1 (16 ounce) package farfalle (bow tie) pasta
- •1 tablespoon olive oil
- •½ cup whole wheat bread crumbs
- •1 tablespoon salt
- •½ teaspoon ground black pepper
- •1 tablespoon lemon zest
- •1 (15 ounce) can canned beans
- •1 (5 ounce) can tuna, drained
- •2 cups tomato sauce
- •¾ cup grated Parmesan cheese, divided
Instructions
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
- Bring a large pot of lightly salted water to a boil over high heat. Stir in the pasta and boil until cooked through, but still firm to the bite, about 12 minutes. Drain well.
- Heat the olive oil in a large skillet. Toast bread crumbs in oil, about 2 minutes. Season with salt and pepper; stir in lemon zest. Remove seasoned bread crumbs from skillet and drain on paper towels.
- Place the skillet back over medium heat. Add the beans, and mash. Stir in the tuna, tomato sauce, and 1/4 cup of the Parmesan cheese. Reduce heat to a simmer and cook for 10 to 15 minutes.
- Toss sauce with prepared pasta; place in prepared baking dish. Top with the toasted bread crumbs and remaining 1/2 cup Parmesan cheese. Bake in preheated oven until the cheese melts, about 10 minutes.
Nutritional Facts
Per 8 servings
- Calories: 345
- Carbohydrate: 56g
- Fat: 6g
- Fiber: 7g
- Protein: 19g
- Sugar: 4g
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