Ingredients
4
4 servings
- •1 onion, finely chopped
- •¼ cup honey Dijon mustard
- •4 (6 ounce) fillets catfish fillets
- •garlic salt and pepper to taste
- •dried parsley flakes
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
- Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.
Nutritional Facts
Per 4 servings
- Calories: 311
- Carbohydrate: 12g
- Fat: 13g
- Fiber: 1g
- Protein: 28g
- Sugar: 1g
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