Ingredients
4
4 servings
- •cooking spray
- •1 pound skinless steelhead trout fillets
- •0.25 cup dry white wine
- •2.5 tablespoons Dijon mustard
- •2 cloves garlic, pressed
- •1 tablespoon lemon juice
- •1 teaspoon dried dill weed
- •1 teaspoon lemon-pepper seasoning
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
- Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
Nutritional Facts
Per 4 servings
- Calories: 145
- Carbohydrate: 3g
- Fat: 4g
- Fiber: 0g
- Protein: 19g
- Sugar: 0g
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