Ingredients
4
4 servings
- •4 thick cod steaks (or other firm white fish)
- •2 tablespoons oil
- •4 teaspoons Maille® Dijon Originale mustard
- •1 tablespoon finely chopped flat parsley
Instructions
- Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
- Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
- Sprinkle with chopped parsley and serve.
Nutritional Facts
Per 4 servings
- Calories: 209
- Carbohydrate: 1g
- Fat: 8g
- Protein: 31g
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