Ingredients
4 servings
- •1 pound ground turkey
- •0.5 onion, finely chopped
- •0.5 cup egg substitute
- •2 tablespoons minced fresh basil
- •1 teaspoon prepared horseradish
- •1 teaspoon light soy sauce
- •0.25 teaspoon ground black pepper
- •1 clove garlic, minced
- •4 whole wheat hamburger buns, split
- •4 leaves lettuce leaves
- •4 slices tomato
Instructions
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Mix ground turkey, onion, egg substitute, basil, horseradish, soy sauce, pepper, and garlic in a large mixing bowl; form into 4 patties.
- Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on buns with lettuce and tomato.
Nutritional Facts
Per 4 servings
- Calories: 326
- Carbohydrate: 24g
- Fat: 12g
- Fiber: 3g
- Protein: 31g
- Sugar: 5g