Basil Turkey Burgers

Basil Turkey Burgers

Recipe by hhummel from allrecipes.com

30 Mins.

Ingredients

4

4 servings

  • 1 pound ground turkey
  • 0.5 onion, finely chopped
  • 0.5 cup egg substitute
  • 2 tablespoons minced fresh basil
  • 1 teaspoon prepared horseradish
  • 1 teaspoon light soy sauce
  • 0.25 teaspoon ground black pepper
  • 1 clove garlic, minced
  • 4 whole wheat hamburger buns, split
  • 4 leaves lettuce leaves
  • 4 slices tomato

Instructions

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Mix ground turkey, onion, egg substitute, basil, horseradish, soy sauce, pepper, and garlic in a large mixing bowl; form into 4 patties.
  • Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on buns with lettuce and tomato.

Nutritional Facts

Per 4 servings

  • Calories: 326
  • Carbohydrate: 24g
  • Fat: 12g
  • Fiber: 3g
  • Protein: 31g
  • Sugar: 5g

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