Ingredients
4 servings
- •1 pound ground turkey
- •0.25 cup dry bread crumbs
- •1 onion, finely chopped
- •1 green onion, chopped
- •1 egg
- •2 cloves garlic, minced
- •2 tablespoons parsley paste
- •1.5 tablespoons Worcestershire sauce
- •1 tablespoon hot pepper sauce (such as Tabasco®)
- •0.5 teaspoon salt
- •cooking spray
Instructions
- Mix ground turkey, bread crumbs, onion, green onion, egg, garlic, parsley paste, Worcestershire sauce, hot pepper sauce, and salt together in a bowl. Cover bowl with plastic wrap and refrigerate for at least 1 hour.
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.
- Form turkey mixture into four patties; arrange in the prepared baking dish.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 260
- Carbohydrate: 14g
- Fat: 10g
- Fiber: 1g
- Protein: 26g
- Sugar: 4g