Moist Spicy Turkey Burgers

Moist Spicy Turkey Burgers

Recipe by Meera from allrecipes.com

Dinner 2 Hr. 45 Mins.

Ingredients

4

4 servings

  • 1 pound ground turkey
  • 0.25 cup dry bread crumbs
  • 1 onion, finely chopped
  • 1 green onion, chopped
  • 1 egg
  • 2 cloves garlic, minced
  • 2 tablespoons parsley paste
  • 1.5 tablespoons Worcestershire sauce
  • 1 tablespoon hot pepper sauce (such as Tabasco®)
  • 0.5 teaspoon salt
  • cooking spray

Instructions

  • Mix ground turkey, bread crumbs, onion, green onion, egg, garlic, parsley paste, Worcestershire sauce, hot pepper sauce, and salt together in a bowl. Cover bowl with plastic wrap and refrigerate for at least 1 hour.
  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.
  • Form turkey mixture into four patties; arrange in the prepared baking dish.
  • Bake in the preheated oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts

Per 4 servings

  • Calories: 260
  • Carbohydrate: 14g
  • Fat: 10g
  • Fiber: 1g
  • Protein: 26g
  • Sugar: 4g

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