Ingredients
12 servings
- •3.5 teaspoons olive oil
- •2.3333332538605 cups finely chopped onions
- •1 slice whole wheat bread, chopped into crumbs
- •4 teaspoons Worcestershire sauce
- •1.5 tablespoons Dijon mustard
- •4 cloves garlic, finely chopped
- •1.75 teaspoons poultry seasoning
- •1 teaspoon ground mustard
- •1 teaspoon ground black pepper
- •1 pinch salt
- •3.5 pounds lean ground turkey
- •nonstick cooking spray
Instructions
- Heat olive oil in a small skillet over medium heat. Cook and stir onions in the hot oil until tender and lightly browned, about 15 minutes; transfer to a large bowl.
- Add bread crumbs, Worcestershire sauce, Dijon mustard, garlic, poultry seasoning, ground mustard, pepper, and salt to onions in the bowl; mix well. Add ground turkey, broken up into smaller pieces; mix everything together until evenly combined. Shape turkey mixture into 12 patties; wrap in plastic wrap and refrigerate for at least 20 minutes.
- Coat a nonstick skillet with cooking spray; heat over medium heat.
- Cook patties in the hot skillet until no longer pink in the center and juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 12 servings
- Calories: 233
- Carbohydrate: 5g
- Fat: 12g
- Fiber: 1g
- Protein: 27g
- Sugar: 2g