Moist Turkey Burgers

Moist Turkey Burgers

Recipe by Wayne from allrecipes.com

60 Mins.

Ingredients

12

12 servings

  • 3.5 teaspoons olive oil
  • 2.3333332538605 cups finely chopped onions
  • 1 slice whole wheat bread, chopped into crumbs
  • 4 teaspoons Worcestershire sauce
  • 1.5 tablespoons Dijon mustard
  • 4 cloves garlic, finely chopped
  • 1.75 teaspoons poultry seasoning
  • 1 teaspoon ground mustard
  • 1 teaspoon ground black pepper
  • 1 pinch salt
  • 3.5 pounds lean ground turkey
  • nonstick cooking spray

Instructions

  • Heat olive oil in a small skillet over medium heat. Cook and stir onions in the hot oil until tender and lightly browned, about 15 minutes; transfer to a large bowl.
  • Add bread crumbs, Worcestershire sauce, Dijon mustard, garlic, poultry seasoning, ground mustard, pepper, and salt to onions in the bowl; mix well. Add ground turkey, broken up into smaller pieces; mix everything together until evenly combined. Shape turkey mixture into 12 patties; wrap in plastic wrap and refrigerate for at least 20 minutes.
  • Coat a nonstick skillet with cooking spray; heat over medium heat.
  • Cook patties in the hot skillet until no longer pink in the center and juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts

Per 12 servings

  • Calories: 233
  • Carbohydrate: 5g
  • Fat: 12g
  • Fiber: 1g
  • Protein: 27g
  • Sugar: 2g

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