Ingredients
10
10 servings
- •4 ripe avocados, peeled and pitted
- •¼ cup minced garlic
- •2 tablespoons lemon juice
- •⅓ cup plain yogurt
- •⅓ cup sour cream
- •1 cup diced English cucumber
- •¼ cup chopped fresh mint
- •¼ cup chopped fresh dill
- •3 tablespoons chopped fresh cilantro
- •1 ½ tablespoons red pepper flakes
- •salt and ground black pepper to taste
Instructions
- Combine avocados, garlic, and lemon juice in a bowl; mash into a paste using a fork or spoon. Mix in yogurt and sour cream. Stir in cucumber, mint, dill, cilantro, red pepper flakes. Season with salt and pepper. Cover and refrigerate for at least 1 hour before serving.
Nutritional Facts
Per 10 servings
- Calories: 34
- Carbohydrate: 4g
- Fat: 2g
- Fiber: 1g
- Protein: 1g
- Sugar: 1g
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