Ingredients
2 servings
- •1 pear
- •1 cup apple cider
- •⅔ cup orange juice
- •2 star anises
- •1 cinnamon stick
- •1 teaspoon vanilla extract
- •2 tablespoons greek yogurt
- •⅓ cup almond, a handful
Instructions
- Peel the pear, cut in half and core.
- Add the cider, orange juice, star anise, cinnamon stick and vanilla extract to a small to medium pan.
- Bring to boil, then reduce to a simmer.
- Add the pear halves and poach at a low-medium heat for 10-20 minutes (until you can stick a knife through with no resistance).
- Remove the pear halves when cooked.
- Reduce the rest of the mixture over a medium heat until it is a thicker glaze.
- Serve the pears with a dollop of greek yogurt, a handful of toasted almonds and the glaze.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 282
- Carbohydrate: 42g
- Fat: 11g
- Fiber: 5g
- Protein: 7g
- Sugar: 29g