Ingredients
5
5 servings
- •1 pound ground turkey
- •0.5 white onion, finely chopped
- •0.25 cup almond flour
- •1 large egg
- •3 cloves garlic, minced
- •2 sprigs fresh basil, chopped
- •1 pinch garlic and herb seasoning blend (such as Mrs. Dash®), or to taste
- •ground black pepper to taste
Instructions
- Preheat grill on medium heat and lightly oil the grate.
- Mix ground turkey, onion, almond flour, egg, garlic, basil, seasoning blend, and black pepper together thoroughly in a bowl. Form 5 burger patties using about 1/3 cup of the turkey mixture for each.
- Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 5 servings
- Calories: 192
- Carbohydrate: 3g
- Fat: 11g
- Fiber: 1g
- Protein: 21g
- Sugar: 1g
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