Ingredients
4
4 servings
- •1 egg, beaten
- •2 tablespoons soy sauce
- •⅓ cup minced fresh cilantro
- •2 green onions, thinly sliced
- •1 ½ tablespoons minced fresh ginger, or more to taste
- •2 cloves garlic, minced
- •1 pinch salt and ground black pepper to taste
- •1 pound lean ground turkey
- •⅓ cup bread crumbs
Instructions
- Whisk egg and soy sauce together in a bowl; add cilantro, green onions, ginger, garlic, salt, and pepper. Mix turkey and bread crumbs into mixture and mix well; form into 4 patties.
- Heat a large non-stick skillet over medium heat. Place patties in the hot skillet; cover skillet and cook, turning once, until burgers are no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 235
- Carbohydrate: 9g
- Fat: 11g
- Fiber: 1g
- Protein: 25g
- Sugar: 1g
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