Healthier Actually Delicious Turkey Burgers

Healthier Actually Delicious Turkey Burgers

Recipe by MakeItHealthy from allrecipes.com

Dinner,Lunch 35 Mins.

Ingredients

12

12 servings

  • 3 pounds ground turkey
  • 1 cup grated zucchini
  • ¼ cup seasoned bread crumbs
  • ¼ cup finely diced onion
  • 2 egg whites, lightly beaten
  • ¼ cup chopped fresh parsley
  • 1 clove garlic, peeled and minced
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  • Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
  • Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts

Per 12 servings

  • Calories: 183
  • Carbohydrate: 3g
  • Fat: 9g
  • Fiber: 0g
  • Protein: 24g
  • Sugar: 1g

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