Ingredients
4
4 servings
- •1 medium sweet potato, roasted and peeled
- •15 oz white beans, or navy beans, drained and rinsed
- •1 small yellow onion, finely chopped
- •1 teaspoon garlic powder
- •kosher salt, to taste
- •freshly ground black pepper, to taste
- •⅓ cup nutritional yeast
- •1 teaspoon red pepper flakes
- •⅓ cup fresh parsley, finely chopped
- •1 tablespoon lemon juice
- •½ cup seasoned bread crumbs
- •canola oil, as needed
- •4 buns of choice
- •4 tablespoons chipotle mayo
- •sliced avocado
- •sliced red onion
Instructions
- Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
- In a large bowl, combine the roasted sweet potato, white beans, onion, garlic powder, salt, black pepper, nutritional yeast, red pepper flakes, parsley, and lemon juice.
- Divide the sweet potato mixture into 4 portions and shape into patties.
- In a large pan, heat a drizzle ov oil over medium heat. Add the patties and cook for 3 minutes on each side, until browned. Transfer to the prepared baking sheet and bake for 12-15 minutes, until warmed through.
- Place the patties on buns and top with chipotle mayo, avocado, and red onion.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 555
- Carbohydrate: 69g
- Fat: 21g
- Fiber: 11g
- Protein: 17g
- Sugar: 11g
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