Ingredients
6
6 servings
- •1 large sweet potato
- •1 cooking spray
- •2 (15 ounce) cans black beans, rinsed and drained
- •½ cup quick cooking oats
- •¼ cup chopped onion
- •1 tablespoon Dijon mustard
- •1 teaspoon ground cumin
- •¼ teaspoon freshly grated ginger
- •¼ teaspoon salt
- •1 pinch ground cinnamon
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutritional Facts
Per 6 servings
- Calories: 227
- Carbohydrate: 45g
- Fat: 1g
- Fiber: 13g
- Protein: 11g
- Sugar: 4g
Related Recipes
Black Bean Burgers
Black Bean & Roasted Red Pepper Veggie Burgers
Spicy Black Bean Burgers
Black Bean & Corn Burgers
Sweet Potato-Black Bean Quesadillas
Black Bean and Walnut Burgers
Sweet Potato Black Bean Hash
Homemade Black Bean Veggie Burgers
Black Bean and Sweet Potato Quesadillas
Sweet Potato Fries
Sweet Potato & White Bean Burgers
