Banana, Date and Walnut Muffins

Banana, Date and Walnut Muffins

Recipe by BecelR from allrecipes.com

Breakfast,Dessert 55 Mins.

Ingredients

12

12 servings

  • 2 cups whole wheat flour
  • ¾ cup white sugar
  • ½ cup old-fashioned oats
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • 1 ¼ cups ripe, mashed bananas (about 3 bananas)
  • 2 large eggs
  • ¾ cup plain low-fat yogurt
  • ⅓ cup Becel® Salted Plant-Based Bricks, melted
  • 1 teaspoon vanilla extract
  • ⅓ cup coarsely chopped walnuts
  • ¾ cup chopped, pitted dates

Instructions

  • Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.
  • Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
  • Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.
  • Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
  • Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.

Nutritional Facts

Per 12 servings

  • Calories: 220
  • Carbohydrate: 43g
  • Fat: 4g
  • Fiber: 4g
  • Protein: 6g
  • Sugar: 23g

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