Healthier Veggie Fried Rice

Healthier Veggie Fried Rice

Recipe by Tiffany Lo from tasty.co

Lunch

Ingredients

2

2 servings

  • 2 cups brown rice
  • 2 cups vegetable broth
  • 2 carrots, diced
  • 1 tablespoon oil
  • ½ white onion, diced
  • 2 cloves garlic, minced
  • ½ cup frozen peas
  • salt, to taste
  • pepper, to taste
  • 2 eggs, whisked
  • scallion, sliced, for garnish

Instructions

  • Add the brown rice, vegetable broth, and diced carrots to your Instant Pot. Stir until combined.
  • Close the lid until you hear the beep. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o’clock and turn right.
  • Turn pressure knob to “Sealing”. Select Manual and reduce the time to 24 minutes. It will say “On” in a few seconds. Note: the Instant Pot will need to warm up for 5-10 minutes. Steam will be released and a few minutes later, the time will start counting down.
  • Once the time goes off, carefully turn the pressure knob to “Venting”. Let all of the stream release before opening the lid.
  • Stir the rice, then transfer from the pot into a medium sized bowl and set aside.
  • Select “Saute” on the Instant Pot. Once it says “Hot”, add the oil.
  • When the oil is shimmering, add the onion. Cook for around 1 minute until slightly opaque.
  • Add the minced garlic, frozen peas, salt, and pepper. Mix until incorporated.
  • Add rice mixture and stir until everything is combined.
  • Make a well in the middle of the rice for the eggs. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Mix everything together. Top with scallions.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 1880
  • Carbohydrate: 245g
  • Fat: 81g
  • Fiber: 11g
  • Protein: 29g
  • Sugar: 24g

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