Ingredients
4
4 servings
- •2 tablespoons sesame oil
- •3 cloves garlic, minced
- •2 chicken breasts, diced
- •salt, to taste
- •pepper, to taste
- •1 cup carrot, diced
- •1 cup broccoli floret
- •2 cups brown rice, cooked
- •½ cup frozen peas
- •3 tablespoons low sodium soy sauce
Instructions
- Heat sesame oil in a skillet, and cook garlic until softened.
- Add the chicken, salt, and pepper, and sauté for 5 minutes.
- Add the carrots and broccoli, and sauté until tender.
- Add the rice, soy sauce, and peas, and mix thoroughly.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 352
- Carbohydrate: 33g
- Fat: 10g
- Fiber: 4g
- Protein: 28g
- Sugar: 3g
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