Ingredients
1
1 servings
- •2 ½ cups mixed frozen berries
- •1 tablespoon brown sugar
- •½ cinnamon stick, ground
- •2 tablespoons flax seeds, ground
- •¼ cup unsweetened flaked coconut
Instructions
- Stir the berries and brown sugar together in a microwave-safe bowl; heat on High until the berries are hot, about 2 minutes, stirring once about 1 minute into the heating process. Stir the ground cinnamon, ground flax seeds, and coconut into the heated berries and serve.
Nutritional Facts
Per 1 servings
- Calories: 487
- Carbohydrate: 70g
- Fat: 26g
- Fiber: 21g
- Protein: 9g
- Sugar: 43g
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