Air Fryer Buffalo-Ranch Chickpeas
Recipe by Soup Loving Nicole from allrecipes.com
Appetizer,Snack 30 Mins.
Ingredients
2
2 servings
- •1 (15 ounce) can chickpeas, drained and rinsed
- •2 tablespoons Buffalo wing sauce
- •1 tablespoon dry ranch dressing mix
Instructions
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place another layer of paper towels over chickpeas and gently press to remove excess moisture.
- Transfer chickpeas to a large bowl. Add wing sauce and toss to combine. Add ranch dressing mix and stir until evenly coated.
- Place chickpeas in an even layer in the air fryer basket.
- Cook in the preheated air fryer for 8 minutes. Shake and cook for 5 minutes more. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for 5 minutes and serve hot.
Nutritional Facts
Per 2 servings
- Calories: 177
- Carbohydrate: 34g
- Fat: 2g
- Fiber: 6g
- Protein: 7g
- Sugar: 0g
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