Ingredients
4
4 servings
- •2 tablespoons butter
- •1 teaspoon minced garlic
- •1 cup all-purpose flour
- •2 large eggs
- •1 cup Italian-seasoned dry bread crumbs
- •3 tablespoons grated Parmesan cheese
- •4 tilapia fillets
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
- Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
- Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
- Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.
Nutritional Facts
Per 4 servings
- Calories: 444
- Carbohydrate: 45g
- Fat: 13g
- Fiber: 2g
- Protein: 35g
- Sugar: 2g
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