Ingredients
4
4 servings
- •4 (4 ounce) center-cut salmon fillets, with skin
- •salt and ground black pepper to taste
- •¼ cup all-purpose flour
- •1 tablespoon butter
- •1 tablespoon olive oil
- •3 tablespoons butter
- •2 tablespoons lemon juice
- •1 teaspoon lemon zest
- •1 tablespoon minced fresh parsley
Instructions
- Preheat the oven to 200 degrees F (95 degrees C).
- Season salmon with salt and pepper. Place flour in a small dish and lightly dredge the salmon pieces, shaking off any excess.
- Heat butter and oil in a skillet over medium-high heat. Place salmon, flesh-side down, into the pan and brown for 3 minutes. Gently flip pieces over and cook an additional 3 minutes. Remove salmon to a plate and keep warm in the oven. Wipe out the skillet with a paper towel.
- Return the skillet to medium-high heat. Melt butter for sauce, then whisk in lemon juice and lemon zest. Cook and stir until warmed and slightly reduced, 1 to 2 minutes. Remove from heat and stir in parsley. Drizzle sauce over salmon and serve.
Nutritional Facts
Per 4 servings
- Calories: 345
- Carbohydrate: 7g
- Fat: 26g
- Fiber: 0g
- Protein: 21g
- Sugar: 0g
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