Ingredients
12
12 servings
- •cooking spray
- •2 cups whole wheat flour
- •1 tablespoon baking powder
- •1 teaspoon ground cinnamon
- •½ teaspoon salt
- •1 cup finely chopped apples
- •¾ cup nonfat milk
- •¼ cup vegetable oil
- •¼ cup maple syrup
- •¼ cup brown sugar
- •1 egg, beaten
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.
- Mix whole wheat flour, baking powder, cinnamon, and salt together in a separate bowl.
- Mix apples, nonfat milk, vegetable oil, maple syrup, and brown sugar in another bowl. Gently fold in egg. Pour into flour mixture. Stir until batter is lumpy and just moistened.
- Spoon batter into the prepared muffin cups, filling each 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutritional Facts
Per 12 servings
- Calories: 154
- Carbohydrate: 25g
- Fat: 5g
- Fiber: 3g
- Protein: 4g
- Sugar: 9g
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