Ingredients
6
6 servings
- •½ sweet potato, peeled and shredded
- •olive oil, drizzle
- •salt, to taste
- •pepper, to taste
- •6 large eggs
- •tomato, diced
- •fresh basil, finely chopped
- •garlic, minced
- •fresh spinach, finely chopped
- •bell pepper, diced
- •mushroom, chopped
- •pepper, to taste
- •low-fat mozzarella, optional
- •green onion, to taste
Instructions
- Preheat oven to 400˚F (200˚C).
- Shred the sweet potato.
- In a medium bowl, combine sweet potato, olive oil, salt, and pepper.
- In a greased 6 cup muffin pan, evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.
- Bake for 15 minutes.
- Crack an egg into each muffin cup.
- Add your desired combination of fillings to the muffin cups.
- Season with pepper.
- Add shredded cheese if desired.
- Bake for 15-20 minutes.
- Garnish with green onions.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 148
- Carbohydrate: 4g
- Fat: 10g
- Fiber: 0g
- Protein: 8g
- Sugar: 1g
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