Crispy Baked Turkey Burgers

Crispy Baked Turkey Burgers

Recipe by Jennifer from allrecipes.com

Dinner 40 Mins.

Ingredients

6

6 servings

  • cooking spray
  • 1.25 pounds ground turkey
  • 2 eggs, divided
  • 1.25 cups whole wheat bread crumbs, divided
  • 3 scallions, finely chopped
  • 3 tablespoons finely chopped parsley
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 dashes hot sauce
  • 0.25 cup all-purpose flour, or as needed

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Coat a baking sheet with cooking spray.
  • Combine turkey, 1 egg, 1/4 cup bread crumbs, scallions, parsley, garlic powder, salt, and black pepper in a bowl. Form mixture into 6 patties using a 1/3 cup measuring cup.
  • Beat remaining egg and hot sauce together in a bowl. Pour remaining bread crumbs into another bowl. Pour flour into a third bowl.
  • Coat patties with flour, egg mixture, and bread crumbs — in that order. Place on the prepared baking sheet. Lightly spray patties with cooking spray.
  • Bake in the preheated oven until crisp, 18 to 20 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 249
  • Carbohydrate: 17g
  • Fat: 10g
  • Fiber: 2g
  • Protein: 24g
  • Sugar: 0g

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